Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Yogurt with Carrots & Cucumber	170	16g	1g	24g	37μg
Asparagus with Lemon and Butter	57	7g	3g	4g	95μg
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	39μg
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	24μg
Tea with Milk and Sugar	60	14g	0.5g	0.5g	13μg
Skinny Blackened Tilapia	210	7g	9g	30g	37μg
Farfalline Pasta Carbonara	458	64g	13g	25g	87μg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	77μg
Butternut Squash and Ginger Relish	164	41g	0.3g	3g	73μg
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	357μg
Simple Potato Soup	121	26g	0.3g	6g	64μg
Grilled Cauliflower	263	8g	25g	5g	86μg
Asparagus Omelet	120	6g	7g	9g	53μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	59μg
Corned Beef on Toast	328	21g	19g	17g	36μg
Vegan Black Bean Wrap	670	112g	13g	33g	385μg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	62μg
Omelet with Feta and Bacon	272	3g	20g	18g	58μg
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	77μg
Strawberry Chia Watermelon Smoothie	150	31g	3g	3g	27μg