Corned Beef on Toast
1 serving of corned beef on toast contains 328 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
- Serve on top of toasted bread and enjoy!
Nutrition Facts
For 1 serving of corned beef on toast (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1176mg | 51% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 28% |
| Potassium | 270mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 206mg | 29% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 351IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
