Corned Beef Sandwich
1 sandwich of corned beef sandwich contains 623 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Toast the bread.
- Heat the corned beef in the microwave or in a small skillet over medium heat for about 1-2 minutes per side.
- Top toasted bread with the corned beef, Swiss cheese, and lettuce.
- Spread mayonnaise on the remaining slice of bread and place, mayonnaise side down, onto the lettuce.
- Serve and enjoy!
Nutrition Facts
For 1 sandwich of corned beef sandwich (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 39g | 50% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1068mg | 46% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 511mg | 51% |
| Iron | 3mg | 43% |
| Potassium | 350mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2499μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 29% |
| Fluoride | 33μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 485mg | 69% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4572IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 74μg | 61% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
