Corned Beef Hash Cakes
1 serving of corned beef hash cakes contains 130 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This has a relatively high calorie density, with 259 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare mashed potatoes according to package directions.
- Heat the oil in a large skillet over medium heat. Cook the onion in the oil until it becomes translucent.
- Transfer the cooked onion to a medium bowl and mix with the mashed potatoes and corned beef. Season with salt and pepper, then form the mixture into 8 patties.
- Fry the patties in the skillet over medium-high heat until they are golden brown on both sides.
Nutrition Facts
For 1 serving of corned beef hash cakes (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 307mg | 13% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 178mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
