Omelet with Feta and Bacon

Omelet with Feta and Bacon
Fat 68%Protein 27%
Percent Calories

1 omelette of omelet with feta and bacon contains 272 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
1 omelette
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Beat the eggs with a pinch of salt and pepper (or to taste). Chope the bacon, crumble the cheese, and mince the onion.
  2. Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in.
  3. When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelet doesn't cook too fast or get burnt.
  4. When the edges of the omelet start to slightly harden add the cheese and onions over the eggs spreading them evenly over 3/4 of the omelet in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out).
  5. Use the spatula to fold the omelet in half and let it cook a bit more on it's side, then turn it over once more to finish cooking.
  6. Serve and enjoy!

Nutrition Facts

For 1 omelette of omelet with feta and bacon (151g)

NutrientValue%DV
Calories272
Fats20g 26%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol405mg 135%
Sodium637mg 28%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein18g
Calcium199mg 20%
Iron2mg 25%
Potassium195mg 4%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline305mg 55%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 3%
Niacin1mg 5%
Pantothenic acid2mg 38%
Phosphorus314mg 45%
Retinol197μg
Riboflavin (B2)1mg 55%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU665IU
Vitamin A197μg 22%
Vitamin B121μg 60%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU88IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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