Omelet with Feta and Bacon
1 omelette of omelet with feta and bacon contains 272 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Beat the eggs with a pinch of salt and pepper (or to taste). Chope the bacon, crumble the cheese, and mince the onion.
- Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in.
- When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelet doesn't cook too fast or get burnt.
- When the edges of the omelet start to slightly harden add the cheese and onions over the eggs spreading them evenly over 3/4 of the omelet in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out).
- Use the spatula to fold the omelet in half and let it cook a bit more on it's side, then turn it over once more to finish cooking.
- Serve and enjoy!
Nutrition Facts
For 1 omelette of omelet with feta and bacon (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 405mg | 135% |
| Sodium | 637mg | 28% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 199mg | 20% |
| Iron | 2mg | 25% |
| Potassium | 195mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 314mg | 45% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 665IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
