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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Scrambled Eggs and Fried Salami	517	2g	42g	32g	5g
Pasta with White Beans and Summer Squash	384	62g	8g	20g	2g
Egg and Cottage Cheese Omelet	325	4g	26g	20g	3g
Chocolate Dipped Banana Bites	191	36g	7g	2g	0.3g
Creamy Mushroom Macaroni	667	74g	30g	31g	3g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	1g
Tropical Vegan Smoothie	389	94g	1g	4g	0.4g
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	0.5g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	1g
Deep Dark Chocolate Cookies	150	29g	4g	1g	0.2g
Pepper and Hummus Toast	165	23g	5g	7g	3g
Easy Lamb Saag	440	13g	30g	32g	3g
Perfect Beef Burger	781	22g	56g	47g	2g
Potato Fritters	98	15g	3g	2g	0.4g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	4g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	7g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.4g
Korean-Style Steamed Eggs	134	2g	11g	8g	2g
Tomato Chicken Parmesan	521	30g	23g	46g	3g

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