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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Scrambled Eggs and Fried Salami	517	2g	42g	32g	19g
Pasta with White Beans and Summer Squash	384	62g	8g	20g	2g
Egg and Cottage Cheese Omelet	325	4g	26g	20g	14g
Chocolate Dipped Banana Bites	191	36g	7g	2g	2g
Creamy Mushroom Macaroni	667	74g	30g	31g	7g
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	4g
Tropical Vegan Smoothie	389	94g	1g	4g	0.1g
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	5g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	2g
Deep Dark Chocolate Cookies	150	29g	4g	1g	2g
Pepper and Hummus Toast	165	23g	5g	7g	2g
Easy Lamb Saag	440	13g	30g	32g	12g
Perfect Beef Burger	781	22g	56g	47g	21g
Potato Fritters	98	15g	3g	2g	2g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	0.4g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	5g
Banana, Grape, Berry Smoothie	211	54g	1g	3g	0.1g
Korean-Style Steamed Eggs	134	2g	11g	8g	6g
Tomato Chicken Parmesan	521	30g	23g	46g	7g

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