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	Calories	Carbs	Fat	Protein	Fructose
Spinach and Apple Salad	456	64g	22g	10g	22g
Meatball Zucchini Skillet	356	9g	26g	22g	2g
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11g
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/	452	58g	19g	21g	3g
Raw Kale Salad with Balsamic	139	11g	10g	3g	2g
Baked Parmesan Asparagus	235	13g	18g	9g	2g
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	2g
Braised Beef and Onions	369	13g	12g	51g	2g
Spinach Scramble	388	12g	25g	31g	1g
Italian Chicken Pasta Salad	333	39g	9g	24g	2g
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	0.1g
Quick and Simple Kale and Bacon	378	24g	30g	14g	0g
Lentil and Rice Salad	321	49g	11g	7g	1g
Olive Oil Mashed Potatoes	324	37g	18g	4g	1g
Curried Lentil Soup	298	37g	13g	13g	1g
Avocado and Egg Toast	645	42g	45g	24g	1g
Tropical Vegan Smoothie	389	94g	1g	4g	17g
Scrambled Eggs and Fried Salami	517	2g	42g	32g	0g
Egg and Cottage Cheese Omelet	325	4g	26g	20g	0g
Deep Dark Chocolate Cookies	150	29g	4g	1g	0g

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