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	Calories	Carbs	Fat	Protein	Beta carotene
Spinach and Apple Salad	456	64g	22g	10g	4536μg
Meatball Zucchini Skillet	356	9g	26g	22g	403μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	52μg
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/	452	58g	19g	21g	1702μg
Raw Kale Salad with Balsamic	139	11g	10g	3g	1989μg
Spinach Scramble	388	12g	25g	31g	11394μg
Quick and Simple Kale and Bacon	378	24g	30g	14g	0.3μg
Baked Parmesan Asparagus	235	13g	18g	9g	912μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	1207μg
Braised Beef and Onions	369	13g	12g	51g	50μg
Italian Chicken Pasta Salad	333	39g	9g	24g	124μg
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	5511μg
Lentil and Rice Salad	321	49g	11g	7g	466μg
Olive Oil Mashed Potatoes	324	37g	18g	4g	42μg
Curried Lentil Soup	298	37g	13g	13g	960μg
Avocado and Egg Toast	645	42g	45g	24g	158μg
Tropical Vegan Smoothie	389	94g	1g	4g	144μg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	0μg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	1698μg
Deep Dark Chocolate Cookies	150	29g	4g	1g	0μg

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