Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spinach and Apple Salad	456	64g	22g	10g	14g
Quick and Simple Kale and Bacon	378	24g	30g	14g	13g
Curried Lentil Soup	298	37g	13g	13g	7g
Raw Kale Salad with Balsamic	139	11g	10g	3g	5g
Avocado and Egg Toast	645	42g	45g	24g	26g
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	0.3g
Baked Parmesan Asparagus	235	13g	18g	9g	11g
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	25g
Tropical Vegan Smoothie	389	94g	1g	4g	0.1g
Braised Beef and Onions	369	13g	12g	51g	5g
Olive Oil Mashed Potatoes	324	37g	18g	4g	13g
Italian Chicken Pasta Salad	333	39g	9g	24g	5g
Lentil and Rice Salad	321	49g	11g	7g	8g
Scrambled Eggs and Fried Salami	517	2g	42g	32g	19g
Pepper and Hummus Toast	165	23g	5g	7g	2g
Egg and Cottage Cheese Omelet	325	4g	26g	20g	14g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Creamy Mushroom Macaroni	667	74g	30g	31g	7g
Pan Fried Pork Chops	426	8g	24g	43g	8g
Lowcountry Breakfast Shrimp	171	4g	10g	16g	2g