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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Sesame Seared Tuna	269	8g	16g	23g	7g
Smashed White Beans on Toast	411	52g	16g	17g	10g
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	10g
Keto Lemon Blueberry Muffins	239	5g	22g	6g	3g
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	10g
Watermelonade	268	75g	1g	2g	0g
Easy Asian Zucchini Noodles	327	39g	16g	14g	10g
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	8g
Banana and Kale Smoothie	278	54g	6g	9g	0.5g
Blackberry Almond Butter Sandwich	286	34g	13g	12g	6g
Pan Fried Seasoned Tilapia	202	7g	9g	24g	6g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1g
Salmon Salad Sandwich	357	35g	12g	27g	5g
Celery-Root and Pecan Salad	157	4g	16g	2g	10g
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	26g
Mexican Beef Taco Salad	2519	202g	144g	103g	60g
Bacon Wrapped Sage Chicken	248	1g	14g	29g	6g
Mango Salad	143	13g	10g	1g	7g
Split Pea Soup	225	38g	1g	17g	0.2g
Black Bean Soup	372	66g	4g	22g	2g

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