Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Smashed White Beans on Toast	411	52g	16g	17g	10g
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	1g
Salmon Salad Sandwich	357	35g	12g	27g	5g
Parmesan Wafers	82	3g	5g	5g	1g
Banana and Kale Smoothie	278	54g	6g	9g	0.5g
Yogurt with Toasted Coconut	222	28g	2g	23g	0.2g
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	11g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1g
Sesame Seared Tuna	239	8g	12g	23g	6g
Keto Lemon Blueberry Muffins	239	5g	22g	6g	3g
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	9g
Split Pea Soup	225	38g	1g	17g	0.2g
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	8g
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	10g
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	0g
Mango Salad	143	13g	10g	1g	7g
Watermelonade	268	75g	1g	2g	0g
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	14g
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	26g
Kale White Bean and Pesto Salad	423	54g	16g	19g	4g