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	Calories	Carbs	Fat	Protein	Sodium
Apple Walnut Parfait	481	60g	7g	49g	139mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	503mg
Fish Chowder	440	39g	7g	54g	588mg
Sweet and Salsa Chicken	335	33g	16g	17g	884mg
Dutch Cucumber Salad	43	9g	0.2g	1g	4mg
Sweet Corn Salad	218	21g	15g	4g	312mg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	2617mg
Divine Asparagus	113	12g	6g	2g	6mg
Cauliflower Pizza Bites	121	13g	6g	7g	131mg
Celery with Homemade Hummus	186	17g	11g	7g	521mg
Dal Nirvana	308	44g	9g	16g	239mg
Shrimp Cakes	109	5g	4g	12g	458mg
Almond Milk Coffee Protein Shake	210	20g	5g	27g	207mg
Delicious Black Bean Burritos	653	71g	32g	22g	1067mg
Nectarine Oatmeal	452	85g	7g	20g	120mg
Chocolate Coconut Protein Shake	408	13g	30g	28g	73mg
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	773mg
Pizza Chicken	637	19g	30g	72g	1031mg
Garlic Roasted Broccoli	167	13g	10g	9g	266mg
Spinach and Broccoli Salad	84	10g	4g	4g	226mg

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