Pizza Chicken

Pizza Chicken
Fat 43%Carbs 12%Protein 45%
Percent Calories

1 serving of pizza chicken contains 637 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (128% of your Daily Value), fiber (15% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
  2. Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
  3. Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, about 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
  4. Garnish with parsley and serve. Enjoy!

Nutrition Facts

For 1 serving of pizza chicken (528g)

NutrientValue%DV
Calories637
Fats30g 39%
Saturated fats11g 56%
Trans fats0.2g
Cholesterol227mg 76%
Sodium1031mg 45%
Carbs19g 7%
Net carbs14g
Fiber4g 15%
Sugar10g
Protein72g
Calcium380mg 38%
Iron4mg 53%
Potassium1510mg 32%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene402μg
Caffeine0mg
Choline239mg 43%
Copper0.5mg 53%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene10850μg
Magnesium124mg 30%
Manganese0.5mg 21%
Niacin26mg 161%
Pantothenic acid4mg 87%
Phosphorus795mg 114%
Retinol114μg
Riboflavin (B2)1mg 57%
Selenium69μg 125%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1055IU
Vitamin A148μg 16%
Vitamin B122μg 79%
Vitamin B62mg 179%
Vitamin C24mg 26%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K49μg 41%
Zinc4mg 37%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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