Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Apple Walnut Parfait	481	60g	7g	49g	30μg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	24μg
Fish Chowder	440	39g	7g	54g	54μg
Sweet and Salsa Chicken	335	33g	16g	17g	7μg
Dutch Cucumber Salad	43	9g	0.2g	1g	17μg
Sweet Corn Salad	218	21g	15g	4g	76μg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	14μg
Divine Asparagus	113	12g	6g	2g	42μg
Cauliflower Pizza Bites	121	13g	6g	7g	129μg
Celery with Homemade Hummus	186	17g	11g	7g	51μg
Dal Nirvana	308	44g	9g	16g	251μg
Shrimp Cakes	109	5g	4g	12g	24μg
Almond Milk Coffee Protein Shake	210	20g	5g	27g	3μg
Delicious Black Bean Burritos	653	71g	32g	22g	334μg
Nectarine Oatmeal	452	85g	7g	20g	43μg
Chocolate Coconut Protein Shake	408	13g	30g	28g	21μg
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	149μg
Pizza Chicken	637	19g	30g	72g	56μg
Garlic Roasted Broccoli	167	13g	10g	9g	109μg
Spinach and Broccoli Salad	84	10g	4g	4g	146μg