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	Calories	Carbs	Fat	Protein	Starch
Apple Walnut Parfait	481	60g	7g	49g	0.1g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0g
Fish Chowder	440	39g	7g	54g	17g
Sweet and Salsa Chicken	335	33g	16g	17g	0g
Dutch Cucumber Salad	43	9g	0.2g	1g	0.1g
Sweet Corn Salad	218	21g	15g	4g	2g
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	2g
Almond Milk Coffee Protein Shake	210	20g	5g	27g	0g
Divine Asparagus	113	12g	6g	2g	0g
Cauliflower Pizza Bites	121	13g	6g	7g	0g
Celery with Homemade Hummus	186	17g	11g	7g	0g
Dal Nirvana	308	44g	9g	16g	24g
Shrimp Cakes	109	5g	4g	12g	3g
Delicious Black Bean Burritos	653	71g	32g	22g	20g
Nectarine Oatmeal	452	85g	7g	20g	0.1g
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	1g
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	1g
Pizza Chicken	637	19g	30g	72g	0g
Garlic Roasted Broccoli	167	13g	10g	9g	0g
Spinach and Broccoli Salad	84	10g	4g	4g	1g

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