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	Calories	Carbs	Fat	Protein	Saturated fats
Keto Crispy Sesame Beef	387	17g	24g	28g	10g
Cola Pork Chops	389	13g	18g	42g	6g
Fish Chowder	440	39g	7g	54g	3g
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	10g
Banana Coffee Protein Shake	335	44g	4g	34g	2g
Oven-Fried Panko Chicken	649	26g	43g	37g	17g
Goat Cheese and Apple Salad	203	27g	11g	10g	6g
Swiss Chard with Olives Recipe	216	13g	19g	6g	3g
Sweet Corn Salad	218	21g	15g	4g	2g
Banana and Strawberry Wrap	274	31g	15g	8g	1g
Oven Ranch Chicken	197	7g	6g	28g	2g
Apple Walnut Parfait	481	60g	7g	49g	1g
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	1g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	14g
Sweet and Salsa Chicken	335	33g	16g	17g	4g
Dutch Cucumber Salad	43	9g	0.2g	1g	0g
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	12g
Almond Milk Coffee Protein Shake	210	20g	5g	27g	1g
Divine Asparagus	113	12g	6g	2g	4g
Cauliflower Pizza Bites	121	13g	6g	7g	4g

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