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	Calories	Carbs	Fat	Protein	Fiber
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	10g
Turkey Kielbasa Hash	225	15g	14g	10g	2g
Simple Vegan Banana Bread	223	52g	1g	5g	5g
Curry Cauliflower	931	56g	72g	36g	23g
Breakfast Cookies	85	11g	4g	3g	2g
Rise and Shine Smoothie	174	37g	3g	3g	5g
Protein "Buddha Bowl"	518	62g	12g	42g	12g
Fruited Curry Chicken Salad	211	14g	11g	15g	2g
Coffee Banana Protein Shake	480	50g	9g	53g	10g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	1g
Chicken Scramble	616	3g	42g	54g	0.1g
Pulled Pork Sandwich	547	28g	33g	33g	2g
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	1g
Japanese Beef Curry	649	97g	13g	34g	5g
Simple Guacamole	189	13g	16g	3g	8g
Three-Cheese Garlic Bread	364	39g	17g	13g	2g
Vegetarian Bean Curry	218	36g	6g	9g	10g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	12g
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	6g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	2g

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