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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	15g
Turkey Kielbasa Hash	225	15g	14g	10g	7g
Simple Vegan Banana Bread	223	52g	1g	5g	0.1g
Curry Cauliflower	931	56g	72g	36g	42g
Breakfast Cookies	85	11g	4g	3g	1g
Rise and Shine Smoothie	174	37g	3g	3g	0.2g
Protein "Buddha Bowl"	518	62g	12g	42g	4g
Fruited Curry Chicken Salad	211	14g	11g	15g	4g
Coffee Banana Protein Shake	480	50g	9g	53g	0.3g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	14g
Chicken Scramble	616	3g	42g	54g	20g
Pulled Pork Sandwich	547	28g	33g	33g	15g
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	3g
Japanese Beef Curry	649	97g	13g	34g	6g
Simple Guacamole	189	13g	16g	3g	10g
Three-Cheese Garlic Bread	364	39g	17g	13g	5g
Vegetarian Bean Curry	218	36g	6g	9g	3g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	1g
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	6g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	2g

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