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	Calories	Carbs	Fat	Protein	Trans fats
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	0.2g
Turkey Kielbasa Hash	225	15g	14g	10g	0g
Simple Vegan Banana Bread	223	52g	1g	5g	0g
Curry Cauliflower	931	56g	72g	36g	0.1g
Breakfast Cookies	85	11g	4g	3g	0g
Rise and Shine Smoothie	174	37g	3g	3g	0g
Protein "Buddha Bowl"	518	62g	12g	42g	0g
Fruited Curry Chicken Salad	211	14g	11g	15g	0g
Coffee Banana Protein Shake	480	50g	9g	53g	0g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	1g
Chicken Scramble	616	3g	42g	54g	0.1g
Pulled Pork Sandwich	547	28g	33g	33g	0g
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	0.3g
Japanese Beef Curry	649	97g	13g	34g	0g
Simple Guacamole	189	13g	16g	3g	0g
Three-Cheese Garlic Bread	364	39g	17g	13g	1g
Vegetarian Bean Curry	218	36g	6g	9g	0g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	0g
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	0.4g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	0g

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