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	Calories	Carbs	Fat	Protein	Glucose
Breakfast Cookies	85	11g	4g	3g	1g
Rise and Shine Smoothie	174	37g	3g	3g	5g
Protein "Buddha Bowl"	518	62g	12g	42g	10g
Fruited Curry Chicken Salad	211	14g	11g	15g	2g
Coffee Banana Protein Shake	480	50g	9g	53g	6g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	1g
Chicken Scramble	616	3g	42g	54g	1g
Pulled Pork Sandwich	547	28g	33g	33g	2g
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	0g
Japanese Beef Curry	649	97g	13g	34g	1g
Simple Guacamole	189	13g	16g	3g	1g
Three-Cheese Garlic Bread	364	39g	17g	13g	2g
Vegetarian Bean Curry	218	36g	6g	9g	2g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	6g
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	1g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	2g
Zesty Shrimp and Quinoa	330	50g	8g	15g	2g
Chickpea Salad Wraps	441	59g	16g	18g	1g
Mexican Pineapple Salad	173	26g	8g	2g	3g
Coleslaw	148	17g	9g	2g	4g

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