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	Calories	Carbs	Fat	Protein	Beta carotene
Breakfast Cookies	85	11g	4g	3g	3μg
Rise and Shine Smoothie	174	37g	3g	3g	598μg
Protein "Buddha Bowl"	518	62g	12g	42g	107μg
Fruited Curry Chicken Salad	211	14g	11g	15g	33μg
Coffee Banana Protein Shake	480	50g	9g	53g	34μg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	134μg
Chicken Scramble	616	3g	42g	54g	156μg
Pulled Pork Sandwich	547	28g	33g	33g	195μg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	717μg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	173μg
Japanese Beef Curry	649	97g	13g	34g	2987μg
Simple Guacamole	189	13g	16g	3g	148μg
Three-Cheese Garlic Bread	364	39g	17g	13g	35μg
Vegetarian Bean Curry	218	36g	6g	9g	354μg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	24μg
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	3μg
Zesty Shrimp and Quinoa	330	50g	8g	15g	7μg
Chickpea Salad Wraps	441	59g	16g	18g	103μg
Mexican Pineapple Salad	173	26g	8g	2g	72μg
Coleslaw	148	17g	9g	2g	1152μg

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