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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Italian Eggs	106	6g	6g	7g	3g
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	5g
Minestrone in Minutes	341	53g	6g	18g	2g
Egg with Bacon and Brussel Sprout Hash	350	15g	27g	15g	16g
4-Ingredient Chocolate Oatmeal No-Bake Cookies	107	12g	6g	2g	2g
Tropical Skin Cleansing Smoothie	162	34g	3g	2g	2g
Cauliflower Sour Cream Mash	86	7g	6g	3g	2g
Simple Guacamole	189	13g	16g	3g	10g
Curry Cauliflower	931	56g	72g	36g	42g
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	15g
Turkey Kielbasa Hash	225	15g	14g	10g	7g
Simple Vegan Banana Bread	223	52g	1g	5g	0.1g
Fruited Curry Chicken Salad	211	14g	11g	15g	4g
Breakfast Cookies	85	11g	4g	3g	1g
Vegetarian Bean Curry	218	36g	6g	9g	3g
Rise and Shine Smoothie	174	37g	3g	3g	0.2g
Protein "Buddha Bowl"	518	62g	12g	42g	4g
Coffee Banana Protein Shake	480	50g	9g	53g	0.3g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	2g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	14g

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