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	Calories	Carbs	Fat	Protein	Folate (B9)
Breakfast Cookies	85	11g	4g	3g	21μg
Vegetarian Bean Curry	218	36g	6g	9g	95μg
Rise and Shine Smoothie	174	37g	3g	3g	68μg
Protein "Buddha Bowl"	518	62g	12g	42g	87μg
Coffee Banana Protein Shake	480	50g	9g	53g	30μg
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	118μg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	100μg
Chicken Scramble	616	3g	42g	54g	84μg
Japanese Beef Curry	649	97g	13g	34g	259μg
Zesty Shrimp and Quinoa	330	50g	8g	15g	133μg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	30μg
Pulled Pork Sandwich	547	28g	33g	33g	51μg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	67μg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	59μg
Three-Cheese Garlic Bread	364	39g	17g	13g	81μg
Coleslaw	148	17g	9g	2g	79μg
Chickpea Salad Wraps	441	59g	16g	18g	165μg
Mexican Pineapple Salad	173	26g	8g	2g	54μg
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	502μg
Arroz Con Pollo	634	51g	18g	59g	156μg

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