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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Breakfast Cookies	85	11g	4g	3g	1g
Vegetarian Bean Curry	218	36g	6g	9g	3g
Rise and Shine Smoothie	174	37g	3g	3g	0.2g
Protein "Buddha Bowl"	518	62g	12g	42g	4g
Coffee Banana Protein Shake	480	50g	9g	53g	0.3g
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.	387	57g	8g	21g	2g
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	14g
Chicken Scramble	616	3g	42g	54g	20g
Japanese Beef Curry	649	97g	13g	34g	6g
Zesty Shrimp and Quinoa	330	50g	8g	15g	4g
Blueberry and Chia Overnight Oats	367	60g	7g	20g	1g
Pulled Pork Sandwich	547	28g	33g	33g	15g
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	6g
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	3g
Three-Cheese Garlic Bread	364	39g	17g	13g	5g
Coleslaw	148	17g	9g	2g	2g
Chickpea Salad Wraps	441	59g	16g	18g	6g
Mexican Pineapple Salad	173	26g	8g	2g	6g
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	2g
Arroz Con Pollo	634	51g	18g	59g	9g

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