Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
English Muffin Egg Sandwich	309	30g	17g	12g	101μg
Simple Tofu Scramble	216	12g	14g	15g	130μg
Steak Fajitas	226	13g	13g	15g	15μg
Broccoli and Apple Salad	55	9g	2g	1g	16μg
Roasted Kielbasa & Potatoes	420	59g	16g	12g	49μg
Salmon and Cream Cheese on Toast	160	14g	7g	10g	72μg
Cranberry Chicken	366	56g	3g	28g	17μg
Vegan 7-Veggie & “Cheeze” Soup	294	51g	6g	13g	230μg
Smoked Salmon, Brie, and Cucumber Bites	210	4g	12g	22g	27μg
Caramelized Butternut Squash	239	27g	16g	2g	42μg
Lemon Garlic Chicken	461	7g	23g	55g	32μg
Beef Moussaka	338	11g	21g	25g	41μg
Cucumber Avocado Caprese Salad	564	36g	40g	23g	150μg
Healthy Blueberry Pudding	496	34g	39g	10g	145μg
PBJ smoothie	277	44g	11g	6g	26μg
Lemon Balsamic Tilapia	149	3g	8g	17g	21μg
Kielbasa, Pepper, Onion and Potato Hash	281	24g	17g	10g	35μg
Cottage Cheese with Fruit and Granola	571	64g	17g	38g	77μg
Carrot-Orange-Grapefruit Juice	459	111g	2g	10g	233μg
Garlic Sauteed Artichokes	92	9g	6g	3g	55μg