Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Corn Sweet, yellow, cooked, boiled, drained, without salt	99	22g	2g	4g
Cured ham Pork, low sodium, lean and fat, cooked	49	0.1g	2g	6g
Aspartame Sweeteners, tabletop, equal, packets	38	9g	0g	0.2g
Hashed browns Potatoes, frozen, plain, unprepared	172	37g	1g	4g
Noodles Egg, cooked, unenriched, with added salt	221	40g	3g	7g
Pork sausage Fresh, raw	81	0.3g	7g	4g
Zesty italian dressing Salad dressing, Kraft brand	53	1g	5g	0g
Millet Raw	756	146g	8g	22g
Beef broth soup Bouillon, consomme, prepared with equal volume water	29	2g	0g	5g
Sunflower oil Linoleic, (approx. 65%)	120	0g	14g	0g
Beef salami Cooked	74	1g	6g	4g
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	54	0g	3g	6g
Egg substitute Powder	126	6g	4g	16g
Tortillas Ready-to-bake or -fry, corn, without added salt	58	12g	1g	1g
Plantains Raw	218	57g	1g	2g
Brazilnuts Nuts, dried, unblanched	876	16g	89g	19g
Sesame butter Seeds, tahini, type of kernels unspecified	89	3g	8g	3g
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g
Caraway seed Spices	22	3g	1g	1g
Chicken breast Broilers or fryers, meat only, cooked, stewed	211	0g	4g	41g