Browse Basic Foods

Calories Carbs Fat Protein
Cauliflower Cooked, boiled, drained, without salt
29 5g 1g 2g
Corn Yellow, whole kernel, frozen, microwaved
185 36g 2g 5g
Egg substitute Liquid or frozen, fat free
115 5g 0g 24g
Kale Cooked, boiled, drained, without salt
36 7g 1g 2g
Seaweed Spirulina, raw
7 1g 0.1g 2g
Tuna Fish, fresh, yellowfin, raw
31 0g 0.1g 7g
Saltines Crackers, (includes oyster, soda, soup)
13 2g 0.3g 0.3g
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw
54 0g 3g 6g
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted
586 0g 29g 77g
Radicchio Raw
9 2g 0.1g 1g
Tuna Fish, white, canned in water, drained solids
220 0g 5g 41g
Ritz crackers Nabisco
16 2g 1g 0.2g
Instant oats Cereals, fortified, plain, dry
101 19g 2g 3g
Snapper Fish, mixed species, raw
28 0g 0.4g 6g
Couscous Cooked
176 36g 0.3g 6g
Ham minced
75 1g 6g 5g
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
67 0g 4g 6g
Tomatoes Red, ripe, cooked
22 5g 0.1g 1g
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
47 0g 2g 6g
Apple juice, canned or bottled Unsweetened, without added ascorbic acid
114 28g 0.3g 0.2g

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