Saltines

Crackers, (includes oyster, soda, soup)

Saltines
Fat 19% Carbs 72% Protein 9%
Percent Calories

1 cracker square of saltines (Crackers, (includes oyster, soda, soup)) contains 13 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For 1 cracker square of saltines (3g)

Nutrient Value %DV
Calories 13
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 0g
Protein 0.3g
Calcium 1mg 0.1%
Iron 0.2mg 2%
Potassium 5mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 0.5%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0.1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0.1%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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