Saltines

Crackers, unsalted tops (includes oyster, soda, soup)

Saltines
Fat 25% Carbs 67%
Percent Calories

1 cracker of saltines (Crackers, unsalted tops (includes oyster, soda, soup)) contains 13 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 9% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 1 cracker of saltines (3g)

Nutrient Value %DV
Calories 13
Fats 0.4g 0.5%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar
Protein 0.3g
Calcium 4mg 0.4%
Iron 0.2mg 2%
Potassium 4mg 0.1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 1mg 0.2%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.5%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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