Cauliflower

Cooked, boiled, drained, without salt

Cauliflower
Fat 15% Carbs 59% Protein 26%
Percent Calories

1 cup, of cauliflower (Cooked, boiled, drained, without salt) contains 29 Calories. The macronutrient breakdown is 59% carbs, 15% fat, and 26% protein. This is a good source of vitamin c (61% of your Daily Value).

Nutrition Facts

For 1 cup, of cauliflower (124g)

Nutrient Value %DV
Calories 29
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats –
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 10%
Sugar 3g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 176mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 48mg 9%
Copper 0mg 2%
Fluoride –
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 1mg 13%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 15IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 55mg 61%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 17μg 14%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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