Mashed Cauliflower

Ingredients

• Cauliflower

  Frozen, unprepared

  1 ⅝ package (10 oz) or 454g

• Garlic

  Raw

  1 clove or 3g

• Coconut oil

  4 tsp or 18g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Chives

  Raw

  2 tbsp chopped or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the cauliflower according to the package directions until it's very soft, but not waterlogged. Drain the water from the cauliflower and place the florets in the food processor.
2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper for about 1 minute.
3. Puree the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk mixture to the processor, along with half of the chives. Process about 10 seconds.
4. Adjust seasonings to taste, springle with remaining chives, and serve.

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