Loaded Cauliflower "Mash" Bake

Loaded Cauliflower "Mash" Bake
Fat 78%Protein 14%
Percent Calories

1 serving of loaded cauliflower "mash" bake contains 583 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the bacon in a skillet until crisp. Set aside on a paper towel to drain, then crumble.
  2. Fill a large pot with water and bring to a boil. Add the cauliflower and garlic, then boil until the cauliflower is soft, about 15-20 minutes. Drain and return to the pot.
  3. Preheat the oven to 350°F.
  4. Add the buttermilk, butter, salt, and pepper to the cauliflower and purée with a hand blender. If you don't have a hand blender, a regular blender will work.
  5. Mix in 1 tablespoon of the chives and transfer the mixture to four individual casseroles (3/4 cup each) or one 8x8 casserole dish. Top with cheddar cheese and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes. Top with remaining chives and serve.

Nutrition Facts

For 1 serving of loaded cauliflower "mash" bake (323g)

NutrientValue%DV
Calories583
Fats51g 65%
Saturated fats19g 93%
Trans fats0.4g
Cholesterol90mg 30%
Sodium1324mg 58%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar6g
Protein20g
Calcium122mg 12%
Iron1mg 16%
Potassium795mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline137mg 25%
Copper0.1mg 11%
Fluoride10μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium45mg 11%
Manganese0.3mg 13%
Niacin5mg 34%
Pantothenic acid2mg 37%
Phosphorus297mg 42%
Retinol57μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 48%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU276IU
Vitamin A61μg 7%
Vitamin B121μg 28%
Vitamin B61mg 50%
Vitamin C86mg 95%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K31μg 26%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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