Loaded Cauliflower "Mash" Bake

1 serving of loaded cauliflower "mash" bake contains 583 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Cook the bacon in a skillet until crisp. Set aside on a paper towel to drain, then crumble.
- Fill a large pot with water and bring to a boil. Add the cauliflower and garlic, then boil until the cauliflower is soft, about 15-20 minutes. Drain and return to the pot.
- Preheat the oven to 350°F.
- Add the buttermilk, butter, salt, and pepper to the cauliflower and purée with a hand blender. If you don't have a hand blender, a regular blender will work.
- Mix in 1 tablespoon of the chives and transfer the mixture to four individual casseroles (3/4 cup each) or one 8x8 casserole dish. Top with cheddar cheese and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes. Top with remaining chives and serve.
Nutrition Facts
For 1 serving of loaded cauliflower "mash" bake (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 583 | |
Fats | 51g | 65% |
Saturated fats | 19g | 93% |
Trans fats | 0.4g | |
Cholesterol | 90mg | 30% |
Sodium | 1324mg | 58% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 20g | |
Calcium | 122mg | 12% |
Iron | 1mg | 16% |
Potassium | 795mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 0.1mg | 11% |
Fluoride | 10μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 34% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 297mg | 42% |
Retinol | 57μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 276IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 86mg | 95% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |