Cauliflower

Frozen, unprepared

Carbs 64% Protein 28%
Percent Calories

1 cup, pieces of cauliflower (Frozen, unprepared) contains 32 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of vitamin c (72% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of cauliflower (132g)

Nutrient Value %DV
Calories 32
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 29mg 3%
Iron 1mg 9%
Potassium 255mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 55mg 10%
Copper 0mg 5%
Fluoride –
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 11%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 16IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 64mg 72%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 20μg 16%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes