Browse Basic Foods

Calories Carbs Fat Protein
Pork loin, whole Fresh, separable lean and fat, raw
232 0g 15g 23g
Bacon Pork, cured, cooked, microwaved
24 0g 2g 2g
American cheese Pasteurized process, fortified with vitamin D
104 1g 9g 5g
Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised
207 0g 13g 21g
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
84 0g 5g 8g
Macaroni Cooked, enriched
221 43g 1g 8g
Fenugreek seed Spices
36 6g 1g 3g
Mushrooms Chanterelle, raw
21 4g 0.3g 1g
Blue or roquefort cheese dressing Salad dressing, commercial, regular
73 1g 8g 0.2g
Wheat flours Bread, unenriched
495 99g 2g 16g
Cottage cheese Lowfat, 1% milkfat, no sodium added
163 6g 2g 28g
Tomatillos Raw
11 2g 0.3g 0.3g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
269 45g 4g 15g
Green beans Snap, Green, canned, regular pack, drained solids
34 7g 1g 2g
Cheerios Breakfast cereals ready-to-eat, general mills
105 21g 2g 3g
Arrowroot Raw
21 4g 0.1g 1g
Lard
115 0g 13g 0g
Thousand island Salad dressing, commercial, regular
61 2g 6g 0.2g
Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
295 0g 25g 16g
Wheat bran Crude
125 37g 2g 9g

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