Cottage cheese

Lowfat, 1% milkfat, no sodium added

Cottage cheese
Fat 13%Carbs 16%Protein 71%
Percent Calories

1 cup of cottage cheese (Lowfat, 1% milkfat, no sodium added) contains 163 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (50% of your Daily Value), vitamin b12 (59% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Nutrition Facts

For 1 cup of cottage cheese (226g)

NutrientValue%DV
Calories163
Fats2g 3%
Saturated fats1g 7%
Trans fats
Cholesterol9mg 3%
Sodium29mg 1%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein28g
Calcium138mg 14%
Iron0.3mg 4%
Potassium194mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 7%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium11mg 3%
Manganese
Niacin0.3mg 2%
Pantothenic acid
Phosphorus303mg 43%
Retinol25μg
Riboflavin (B2)0.4mg 28%
Selenium19μg 35%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU90IU
Vitamin A25μg 3%
Vitamin B121μg 59%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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