Cheerios
Breakfast cereals ready-to-eat, general mills
1 cup of cheerios (Breakfast cereals ready-to-eat, general mills) contains 105 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (116% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Nutrition Facts
For 1 cup of cheerios (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Carbs | 21g | 7% |
| Net carbs | 18g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 112mg | 11% |
| Iron | 9mg | 116% |
| Potassium | 179mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 43% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 135mg | 19% |
| Retinol | 277μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 924IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
