Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Crispy rice Cereals ready-to-eat, malt-o-meal	126	29g	0.4g	2g
Tomato sauce Canned, with mushrooms	86	21g	0.3g	4g
Squid Mollusks, mixed species, raw	26	1g	0.4g	4g
Chicken thigh Broilers or fryers, meat and skin, cooked, stewed	158	0g	10g	16g
Sweet cherries, frozen Sweetened	231	58g	0.3g	3g
Canadian bacon Pork, cured, grilled	44	0.3g	2g	6g
Peas Edible-podded, frozen, unprepared	60	10g	0.4g	4g
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g
Soybean oil Salad or cooking	120	0g	14g	0g
Safflower oil Salad or cooking, linoleic, (over 70%)	120	0g	14g	0g
Margarine spread Approximately 48% fat, tub	59	0.1g	7g	0g
Beef chuck Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	37	0g	1g	6g
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d	125	12g	5g	9g
Currants Raw, european black	71	17g	0.5g	2g
Rum Alcoholic beverage, distilled, 80 proof	97	0g	0g	0g
Boiled potatoes Cooked without skin, flesh, with salt	258	60g	0.3g	5g
Ground bison Grass-fed, cooked	51	0g	2g	7g
Turkey, meat only All classes, cooked, roasted	223	0g	5g	41g
White rice Glutinous, raw	685	151g	1g	13g