1350 Calorie Low Carb Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Looking to lose weight with a 1350 calorie meal plan? For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
Huevos Pericos
1 serving
Ginger, Apple, and Mint Green Smoothie
1 serving
Lunch
Turkey, Cheddar, and Mustard Sandwich
1 serving
Almonds
1 ounce
Dinner
Chicken Zucchini Nori Roll
1 roll
Simple Cabbage Salad
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 1328 Calories, 104g protein, 73g fat, and 77g carbs (53g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Avocado & Tomato Toast 1 serving
Nonfat greek yogurt 1 cup
Lunch
Strawberry Protein Smoothie 0.5 smoothie
Salad with Ginger-Sesame-Miso Dressing 1 serving
Dinner
Pan Roasted Pork Chops 1 serving
Mediterranean Salad 1 serving
Snack
Easy Spinach and Scallion Salad 1 serving
Day 2
Breakfast
Peanut Butter Protein Oats 1 serving
Strawberries 1 cup
Lunch
Simple Lemon Pepper Tuna 1 serving
Spinach Tomato Salad 1 serving
Dinner
Lettuce Cucumber Walnut Salad 1 serving
Snack
Almonds 1 ounce
Day 3
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Peaches and Almond Butter on Toast 1 serving
Lunch
Yogurt with Avocado & Basil 1 serving
Brussels Sprout Slaw 0.5 serving
Dinner
Chicken, Spinach, and Strawberry Salad 1 serving
Snack
Lemon Parmesan Salad 1 salad
Day 4
Breakfast
Classic Avocado Toast 1 slice
Nonfat yogurt 1 bowl
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Cantaloupe 1 slices
Dinner
Pan Roasted Pork Chops 1 serving
Mediterranean Salad 1 serving
Snack
Simple Spinach Salad 1 serving
Day 5
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Peanut Butter and Peach Toast 1 serving
Lunch
Simple Lemon Pepper Tuna 1 serving
Spinach Tomato Salad 1 serving
Dinner
Chicken, Spinach, and Strawberry Salad 1 serving
Balsamic Sautéed Spinach 1 serving
Snack
Lemon Parmesan Salad 1 salad
Day 6
Breakfast
Peaches & Almond Butter on Toast 1 serving
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Cantaloupe 1 slices
Dinner
Lettuce Cucumber Walnut Salad 1 serving
Snack
Simple Spinach Salad 1 serving
Day 7
Breakfast
Peanut Butter Protein Oats 1 serving
Strawberries 1 cup
Lunch
Yogurt with Avocado & Basil 1 serving
Brussels Sprout Slaw 1 serving
Dinner
Chicken caesar salad 1 serving
Sautéed Brussel Sprouts with Onion and Garlic 0.5 serving
Snack
Almonds 1 ounce
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more