1350 Calorie Vegetarian Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Looking to lose weight with a 1350 calorie meal plan? For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
Over Easy Eggs
1 serving
Guacamole on Tostada
1 serving
Lunch
Blackberry Yogurt Parfait
1 serving
Oranges
1 fruit
Dinner
Zucchini Scramble
1 serving
Curry Spinach Salad
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1337 Calories, 94g protein, 54g fat, and 136g carbs (104g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Peanut Butter Protein Oats 1 serving
Strawberries 0.5 cup
Lunch
Bell Pepper and Hummus Snack 0.5 serving
Dinner
Carrots 1 cup
Snack
Greek Yogurt with Blue and Blackberries 1 serving
Day 2
Breakfast
Veggie Omelet 1 serving
Peanut Butter and Peach Toast 1 serving
Lunch
Strawberry Banana Protein Shake 1 serving
Blueberries 0.5 cup
Dinner
Spaghetti with Garlic and Basil 1 serving
Edamame Sesame Bowl 1 serving
Snack
Almonds 1 ounce
Day 3
Breakfast
Protein Power Oats 1 serving
Oranges 1 fruit
Lunch
Tomato and Hummus on Rye 0.5 sandwich
Yogurt & Strawberries 1 serving
Dinner
California Melt 1 serving
Broccoli with Hummus & Sesame Seeds 1 serving
Snack
Tomato Basil Layered Salad 1 serving
Day 4
Breakfast
Veggie Omelet 1 serving
Peanut Butter and Peach Toast 1 serving
Lunch
Blackberry Yogurt Parfait 1 serving
Sliced bell pepper 0.5 pepper
Dinner
Quinoa Patties over Spinach 1 serving
Strawberry and Walnut Spinach Salad 1 serving
Snack
Peaches & Almond Butter on Toast 1 serving
Day 5
Breakfast
Tempeh Strips with Almond Sauce 1 serving
Oranges 1 fruit
Lunch
Vanilla Banana Protein Shake 1 serving
Almonds 0.5 ounce
Dinner
Easy Olive Oil, Tomato, and Basil Pasta 1 serving
Edamame Sesame Bowl 1 serving
Snack
Greek Yogurt with Blue and Blackberries 1 serving
Day 6
Breakfast
Lunch
Yogurt with Avocado & Basil 1 serving
Strawberries 1 cup
Dinner
Quinoa Patties over Spinach 1 serving
Strawberry and Walnut Spinach Salad 1 serving
Snack
Almonds 1 ounce
Day 7
Breakfast
Strawberry Banana Protein Shake 1 serving
Buttered Toast 1 slice
Lunch
Blackberry Yogurt Parfait 1 serving
Oranges 1 fruit
Dinner
Tempeh Strips with Almond Sauce and Broccoli 0.5 serving
Edamame Sesame Bowl 1 serving
Snack
Peaches & Almond Butter on Toast 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more