1350 Calorie High Protein Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Looking to lose weight with a 1350 calorie meal plan? For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
Vanilla Protein Shake
1 serving
Toast with Tomato, Onion, & Hummus
1 serving
Lunch
Tuna and Avocado Wrap
1 serving
Cabbage Cucumber Salad
1 serving
Dinner
Strawberry and Walnut Spinach Salad
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 1343 Calories, 102g protein, 61g fat, and 107g carbs (80g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Vanilla Banana Protein Shake 1 serving
Buttered Toast with Cinnamon 1 slice
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Simple Spinach Salad 1 serving
Dinner
Chicken Philly Salad 1 serving
Sautéed Mushrooms 1 serving
Snack
Easy Spinach and Scallion Salad 1 serving
Day 2
Breakfast
Yogurt with Avocado & Basil 1 serving
Bacon 1 strips
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Sliced bell pepper 1 pepper
Dinner
Chicken Spinach Wrap 1 wrap
Basic Protein Shake 1 cup
Snack
Toast with Blueberries and Cream Cheese 1 serving
Day 3
Breakfast
Peanut Butter Protein Oats 1 serving
Oranges 0.5 fruit
Lunch
Chia Cottage Cheese with Blueberries 1 serving
Peanut Butter & Celery 1 serving
Dinner
Chicken Philly Salad 1 serving
Sautéed Mushrooms 0.5 serving
Snack
Cinnamon Blueberry Yogurt Smoothie 1 serving
Day 4
Breakfast
Veggie Omelet 1 serving
Peanut Butter and Peach Toast 1 serving
Lunch
Yogurt with Avocado & Basil 1 serving
Bell Pepper and Hummus Snack 0.5 serving
Dinner
Seafood Cakes 1 serving
Balsamic Sautéed Spinach 1 serving
Snack
Peaches & Almond Butter on Toast 1 serving
Day 5
Breakfast
Vanilla Banana Protein Shake 1 serving
Buttered Toast with Cinnamon 1 slice
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Sliced bell pepper 1 pepper
Dinner
Chicken Philly Salad 1 serving
Sautéed Mushrooms 1 serving
Snack
Toast with Blueberries and Cream Cheese 1 serving
Day 6
Breakfast
Cinnamon Protein Oats 1 serving
Bacon 2 strips
Lunch
Yogurt with Avocado & Basil 1 serving
Bell Pepper and Hummus Snack 0.5 serving
Dinner
Chicken wrap 1 wrap
Easy Spinach and Scallion Salad 1 serving
Snack
Peaches & Almond Butter on Toast 1 serving
Day 7
Breakfast
Peach and Peanut Butter Snack 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Simple Spinach Salad 1 serving
Dinner
Seafood Cakes 1 serving
Lebanese Tomato and Onion Salad 1 serving
Snack
Tomato Basil Layered Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more