800 Calorie High Protein Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
If you're looking for a 800 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 800 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Chocolate Almond Iced Coffee
1 Shake
Yogurt & Strawberries
1 serving
Lunch
Ham, Cheese, and Tomato Roll-ups
1 serving
Fruit Salad
1 serving
Dinner
Cilantro Lime Grilled Shrimp
1 serving
Sprout Salad
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 795 Calories, 64g protein, 34g fat, and 62g carbs (48g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Basic Egg White Omelet 1 serving
Oranges 1 fruit
Lunch
Very Green Veggie Protein Smoothie 1 serving
Lebanese Tomato and Onion Salad 1 serving
Dinner
Simple Lemon Herb Chicken 1 serving
Simple Cottage Cheese Salad 0.5 serving
Snack
Granola 0.5 ounce
Day 2
Breakfast
Pumpkin Protein Pancakes 1 serving
Bacon 2 strips
Lunch
Tuna Turmeric Salad 2 servings
Yogurt with Pumpkin & Cinnamon 1 serving
Dinner
Chicken Spinach Wrap 1 wrap
Easy Sautéed Spinach 0.5 recipe
Snack
Cherry Tomatoes with Goat Cheese 1 serving
Day 3
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Strawberries 1 cup
Lunch
Very Green Veggie Protein Smoothie 1 serving
Mushroom and Pepper Tossed Salad 0.5 serving
Dinner
Maple Glazed Chicken 1 serving
Balsamic Sautéed Spinach 1 serving
Snack
Brie and Celery 0.5 serving
Day 4
Breakfast
Pumpkin Protein Pancakes 1 serving
Bacon 2 strips
Lunch
Simple Lemon Pepper Tuna 0.5 serving
Lemon Berry Smoothie 1 serving
Dinner
Simple Lemon Herb Chicken 1 serving
Apple Celery Salad 1 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
Blueberry and Maple Cottage Cheese Whip 1 serving
Lunch
Red Pepper & Tomato Salad 1 serving
Dinner
Honey Glazed Salted Salmon 1 serving
Garlic Spinach 0.5 serving
Snack
Tuna Avocado Salad 1 serving
Day 6
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Strawberries 1 cup
Lunch
Very Green Veggie Protein Smoothie 1 serving
Oranges 1 fruit
Dinner
Maple Glazed Chicken 1 serving
Balsamic Sautéed Spinach 1 serving
Snack
Brie and Celery 0.5 serving
Day 7
Breakfast
Yogurt & Honeydew Melon 1 serving
Lunch
Dinner
Simple Lemon Herb Chicken 1 serving
Apple Celery Salad 1 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more