Zesty fried potatoes and eggs

Fat 55%Carbs 28%Protein 17%
Percent Calories

1 serving of zesty fried potatoes and eggs contains 482 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (14% of your Daily Value).

Ingredients

Directions

  1. Wash 6 potatoes and dice with skins on. Rinse again.
  2. Put olive oil in 10" cast iron skillet and preheat on medium setting.
  3. Dice Spam, then put potatoes, Spam, salt, pepper, garlic powder and minced onion in skillet. Stir to mix and cover for 5 -7 minutes. Add Worcestershire sauce and stir. Continue cooking until potatoes are tender and slight crispiness occurs.
  4. Add Pico de Gallo, lower heat and cover while frying eggs in separate non-stick skillet with cooking spray.
  5. Place potatoes on plate and top with eggs. Sprinkle cheese on top and serve hot.

Nutrition Facts

For 1 serving of zesty fried potatoes and eggs

NutrientValue%DV
Calories482
Fats30g 39%
Saturated fats10g 51%
Trans fats0g
Cholesterol238mg 79%
Sodium1284mg 56%
Carbs35g 13%
Net carbs33g
Fiber2g 9%
Sugar1g
Protein22g
Calcium107mg 11%
Iron2mg 21%
Potassium749mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0.3μg
Magnesium9mg 2%
Manganese0.2mg 9%
Niacin0.1mg 1%
Pantothenic acid1mg 16%
Phosphorus104mg 15%
Retinol80μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU339IU
Vitamin A126μg 14%
Vitamin B120.4μg 18%
Vitamin B60.1mg 6%
Vitamin C7mg 8%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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