Fried Potatoes and Cabbage

Fried Potatoes and Cabbage
Fat 58%Carbs 37%
Percent Calories

1 serving of fried potatoes and cabbage contains 261 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Peel and cut potatoes into 1.5-inch pieces. Cover with cold salted water by 1 inch and bring to a boil. Boil uncovered until tender, about 18 minutes. Drain in a colander.
  2. Heat butter in a 10-inch heavy nonstick skillet over moderately high heat until the foam subsides. Sauté the cabbage with salt and pepper, stirring frequently, until tender, about 5 minutes.
  3. Add the potatoes, mashing and stirring them into the cabbage while leaving some lumps. Press to form a cake and cook without stirring until the underside is crusty and golden, about 10 minutes. Serve immediately.

Nutrition Facts

For 1 serving of fried potatoes and cabbage (222g)

NutrientValue%DV
Calories261
Fats17g 22%
Saturated fats11g 55%
Trans fats1g
Cholesterol46mg 15%
Sodium461mg 20%
Carbs25g 9%
Net carbs20g
Fiber5g 17%
Sugar4g
Protein4g
Calcium54mg 5%
Iron1mg 16%
Potassium629mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene72μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 15%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus92mg 13%
Retinol142μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU618IU
Vitamin A149μg 17%
Vitamin B120μg 2%
Vitamin B60.4mg 34%
Vitamin C54mg 60%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K70μg 59%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats11g 55%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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