Indian Fried Cabbage

Fat 55%Carbs 30%Protein 15%
Percent Calories

1 servings of indian fried cabbage contains 112 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of potassium (13% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (56% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a pan and add cumin and grated ginger. Saute for a minute and add chopped cabbage, paprika, cilantro and salt.
  2. Mix well and add water.
  3. Cover the pan and cook for 8-10 minutes till the cabbage is tender.
  4. Add in the green peas and cook for another minute or two. Serve hot.

Nutrition Facts

For 1 servings of indian fried cabbage (261g)

NutrientValue%DV
Calories112
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium204mg 9%
Carbs9g 3%
Net carbs6g
Fiber3g 12%
Sugar4g
Protein5g
Calcium233mg 23%
Iron3mg 32%
Potassium603mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene6089μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid0.3mg 7%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU10182IU
Vitamin A508μg 56%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C99mg 110%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K108μg 90%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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