Chicken, Potato, and Veggie Stir-Fry

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Potato

  Flesh and skin, raw

  ½ cup, diced or 75g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

Directions

1. Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and let cool slightly before chopping into bite-sized pieces.
2. Chop the potato, bell pepper, and zucchini. Slice the green onion tops.
3. Heat the olive oil in a skillet over medium heat. Sauté the bell pepper, potato, and zucchini for 5-7 minutes until tender. Add the chicken and black pepper, and sauté for a few more minutes.
4. Transfer to a plate, top with green onions, and enjoy!

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