Veggie Stir-Fry
1 serving of veggie stir-fry contains 78 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix the spices and set aside.
- Heat olive oil in a skillet over medium heat. Add minced garlic and cook until golden. Stir in the spice mix and cook for 30 seconds.
- Add the cauliflower, potatoes, carrots, salt, and toss well to coat. Add a splash of water, cover, and cook for 12 minutes.
- Add the peas, cover, and cook for another 5 minutes or until the vegetables are tender.
Nutrition Facts
For 1 serving of veggie stir-fry (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 372mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 560μg | |
| Beta carotene | 1461μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2914IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
