Yellow Rice with Broccoli, New Orleans Style

Zatarain's

Carbs 89%
Percent Calories

⅓ cup dry mix of yellow rice with broccoli, new orleans style (Zatarain's) contains 230 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For ⅓ cup dry mix of yellow rice with broccoli, new orleans style (65g)

NutrientValue%DV
Calories230
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium800mg 35%
Carbs50g 18%
Net carbs48g
Fiber2g 7%
Sugar1g
Protein5g
Calcium52mg 5%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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