Stewed Chicken with Andouiile

1 serving of stewed chicken with andouiile contains 540 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut each chicken thigh into quarters (or 1 1/2-inch pieces, if large). Pat dry and season with 1 teaspoon salt.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the sausage and cook, stirring, 1 minute. Add the chicken in a single layer and cook undisturbed until browned, about 4 minutes. Continue to cook, stirring occasionally, until the chicken is golden brown all over, about 5 more minutes. Sprinkle the flour over the chicken and cook, stirring, 1 minute.
- Stir in the broth and potatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are just tender, about 10 minutes. Stir in the okra and cook, covered, until the chicken and potatoes are cooked through, 5 to 10 more minutes. Remove from the heat and stir in the lime juice and cilantro.
Nutrition Facts
For 1 serving of stewed chicken with andouiile (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 31g | 40% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 148mg | 49% |
Sodium | 545mg | 24% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 93mg | 9% |
Iron | 3mg | 35% |
Potassium | 1261mg | 27% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 41% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 369mg | 53% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 443IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 46μg | 38% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |