Stewed Chicken with Andouiile

Stewed Chicken with Andouiile
Fat 52%Carbs 25%Protein 23%
Percent Calories

1 serving of stewed chicken with andouiile contains 540 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut each chicken thigh into quarters (or 1 1/2-inch pieces, if large). Pat dry and season with 1 teaspoon salt.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Add the sausage and cook, stirring, 1 minute. Add the chicken in a single layer and cook undisturbed until browned, about 4 minutes. Continue to cook, stirring occasionally, until the chicken is golden brown all over, about 5 more minutes. Sprinkle the flour over the chicken and cook, stirring, 1 minute.
  3. Stir in the broth and potatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are just tender, about 10 minutes. Stir in the okra and cook, covered, until the chicken and potatoes are cooked through, 5 to 10 more minutes. Remove from the heat and stir in the lime juice and cilantro.

Nutrition Facts

For 1 serving of stewed chicken with andouiile (496g)

NutrientValue%DV
Calories540
Fats31g 40%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol148mg 49%
Sodium545mg 24%
Carbs34g 12%
Net carbs29g
Fiber4g 16%
Sugar5g
Protein31g
Calcium93mg 9%
Iron3mg 35%
Potassium1261mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene198μg
Caffeine0mg
Choline102mg 19%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 41%
Niacin9mg 59%
Pantothenic acid1mg 17%
Phosphorus369mg 53%
Retinol32μg
Riboflavin (B2)0.3mg 27%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU443IU
Vitamin A58μg 6%
Vitamin B121μg 39%
Vitamin B61mg 61%
Vitamin C26mg 29%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K46μg 38%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats8g 41%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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