Chicken Marsala with Bacon

Chicken Marsala with Bacon
Fat 55%Carbs 20%Protein 24%
Percent Calories

1 serving of chicken marsala with bacon contains 621 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 24% protein. This is a good source of protein (67% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (91% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Lay breasts out on cutting board and pound with a meat mallet to ¼ inch thick. If you started with two large breasts, cut in half after pounding out to correct thickness so you end up with four portions.
  2. Mix flour, salt, and pepper in a pie plate or similar size dish with sides.
  3. In a large sauté pan, heat oil over medium-high.
  4. Once oil is hot, dredge chicken breasts in flour, shake off excess and place in hot oil. Four pieces should fit comfortably in a large 14 inch pan.
  5. Cook for 4-5 minutes on each side until browned and cooked through. Remove to a platter.
  6. With a paper towel, carefully wipe out any burned flour that has accumulated in bottom of hot pan.
  7. Keep burner on medium high and add bacon. Cook until crisp stirring often.
  8. Add shallots and cook for two minutes then add mushrooms and oregano. Cook mushrooms for three minutes and add wine. Cook for just one minute and add stock. Cook this down for two minutes to reduce by about half.
  9. Lower burner to medium-low and stir in butter until dissolved into sauce. Adjust seasoning with additional salt and pepper if needed.
  10. Add chicken back in along with any drippings from the platter. Push breasts down into sauce and cook gently for about two minutes.
  11. To serve, top with chopped parsley.
  12. Recipe from http://www.afamilyfeast.com/Chicken Marsala

Nutrition Facts

For 1 serving of chicken marsala with bacon (360g)

NutrientValue%DV
Calories621
Fats37g 48%
Saturated fats12g 60%
Trans fats0.4g
Cholesterol129mg 43%
Sodium625mg 27%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar3g
Protein37g
Calcium29mg 3%
Iron3mg 36%
Potassium850mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene115μg
Caffeine0mg
Choline136mg 25%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 11%
Niacin18mg 113%
Pantothenic acid3mg 67%
Phosphorus420mg 60%
Retinol83μg
Riboflavin (B2)1mg 61%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU471IU
Vitamin A93μg 10%
Vitamin B120.5μg 20%
Vitamin B61mg 91%
Vitamin C5mg 5%
Vitamin D IU18IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K42μg 35%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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